Author: ecgtl
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How Your Body Handles Trail Running Versus Road Running: A Surprising Comparison
Trail running and road running, while seemingly similar activities, engage the body in uniquely challenging ways. This exploration delves into the physiological and biomechanical nuances that differentiate how your body…
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How to Get Better at Trail Running: 5 Expert Tips
Trail running offers a unique blend of adventure, connection with nature, and physical challenge. Whether you’re a seasoned runner looking to conquer new terrains or a beginner eager to explore…
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What Should I Wear for Trail Running: Gear Essentials Unveiled
Embarking on a trail running adventure requires not just stamina and grit but also the right gear to tackle the unpredictable elements of nature. But what exactly should you wear…
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WOODS FERRY 24 HOUR ULTRA TRAIL RUN
Saturday/Sunday, September 3/4, 2011 – 4:00 PMCHESTER, SCCheck-in Starts at 2:30PMTrail Briefing 3:45 PM In 2010, Woods Ferry 24 Hour was introduced as the RD’s Birthday run, so she could…